Chris Leaper

The Science Behind Stretching 

Ditch the afterthought! Stretching is a game-changer for your physical and mental well-being.  Why Stretching Matters It’s more than just a pre-workout routine. Stretching improves ...

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Walking: A Key to Better Health

In the pursuit of health and wellness, sometimes the simplest activities can offer the greatest benefits. Among these, walking stands out as a powerful yet ...

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Understanding Strokes

Introduction Strokes are a significant health concern globally, affecting millions of lives each year. Understanding the mechanisms behind strokes, their prevalence, and the associated risk ...

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Understanding Cerebral Palsy

Cerebral palsy (CP) isn’t just a condition; it’s a profound challenge for countless families worldwide. With approximately 17 million individuals affected globally, and 34,000 living ...

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World Health Day 2024

World Health Day is recognised on the 7th April annually, to reflect the anniversary of the founding of the World Health Organisation (WHO) in 1948, ...

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