Top Balance Tips for Seniors
By Chris Leaper
As we age, staying active becomes even more important. Exercise helps maintain flexibility, reduces health risks, and keeps us feeling our best. However, incorporating balance …
Global Motor Neuron Disease Awareness Day
June 21st marks Global Motor Neuron Disease (MND) Awareness Day. As a physiotherapist, we see firsthand the impact this disease has on individuals and their ...
Q&A with our Director & Physiotherapist, Chris
Why did you become a physiotherapist? Helping others has always been really important to me. When deciding on a career, I knew I wanted to ...
Be Kind to Your Joints
This month, we’ve been diving deep into the world of joints. These incredible structures are the unsung heroes of our bodies, allowing us to move ...
Debunking Common Exercise Myths: Optimising Your Fitness Journey
Many misconceptions exist surrounding exercise, potentially holding individuals back from achieving their fitness goals. Let’s address three common myths and explore the realities of exercise: ...
Staying Active and Independent: A Guide to Adaptive Equipment for Seniors
At LeapCare we understand the importance of maintaining independence and an active lifestyle as we age. Adaptive equipment can be a game-changer, allowing seniors to ...
The Science Behind Stretching
Ditch the afterthought! Stretching is a game-changer for your physical and mental well-being. Why Stretching Matters It’s more than just a pre-workout routine. Stretching improves ...
Healthy Ageing: Tips for a Vibrant and Active Life
In our journey to stay healthy as we age, there are some simple things we can do to take care of our bodies and minds. ...
Walking: A Key to Better Health
In the pursuit of health and wellness, sometimes the simplest activities can offer the greatest benefits. Among these, walking stands out as a powerful yet ...
The Importance of Strength Training
As we journey through life, our bodies undergo natural changes, including a decline in muscle mass and strength as we age. However, there’s good news: ...