Balance vs Strength: What Matters Most as You Age?
As we get older, staying active isn’t just about fitness — it’s about independence. Two of the biggest factors in … Read more
The Link Between Vision and Fall Risk in Older Adults
When we think about preventing falls, most people focus on balance or strength. But there’s another key player that often … Read more
Bone-Loading Exercises: What They Are and Why You Need Them
When we think about exercise, we often focus on muscles, strength, or cardio fitness. But did you know your bones … Read more
Why Maintaining Mobility in Older Adults Matters
As we get older, our bodies naturally change – muscle mass can decrease, joints may stiffen, and balance might become … Read more
April Falls Month: How to Fall-Proof Your Home and Stay Steady on Your Feet
April isn’t just about Easter eggs and cooler mornings—it’s also April Falls Month, a time to raise awareness about one … Read more
Top Balance Tips for Seniors
As we age, staying active becomes even more important. Exercise helps maintain flexibility, reduces health risks, and keeps us feeling … Read more
Be Kind to Your Joints
This month, we’ve been diving deep into the world of joints. These incredible structures are the unsung heroes of our … Read more
Staying Active and Independent: A Guide to Adaptive Equipment for Seniors
At LeapCare we understand the importance of maintaining independence and an active lifestyle as we age. Adaptive equipment can be … Read more
Healthy Ageing: Tips for a Vibrant and Active Life
In our journey to stay healthy as we age, there are some simple things we can do to take care … Read more
The Benefits of Hydrotherapy for the Elderly
The Power of Hydrotherapy When looking at physiotherapy for the elderly, hydrotherapy often emerges as an alternative approach to recovery … Read more
A Guide to Home Care Packages for Seniors
As we age, maintaining our independence and well-being becomes paramount. For those with more complex care needs, the Australian government … Read more
Osteoporosis and its Impact
As we age, it becomes increasingly crucial to prioritise our bone health. Osteoporosis, literally meaning ‘porous bones,’ is a condition … Read more
Understanding and Preventing Falls in the Elderly
Within healthcare, one concerning statistic stands out – falls are Australia’s leading cause of injury hospitalisation and death. According to … Read more
Understanding Osteoarthritis: A Closer Look
What is Osteoarthritis? Osteoarthritis is a prevalent condition characterised by the degeneration of cartilage and damage to bones, primarily affecting … Read more