Healthy Feet, Healthy Balance: Foot Care for Seniors
As we age, strong, healthy feet play a major role in staying active, steady, and independent. Foot pain, reduced strength, … Read more
Loneliness in Older Adults: Can Physical Activity Help?
Loneliness is more than just a feeling, it’s a serious health concern, especially for older adults. Research shows that social … Read more
How Medication Side Effects Can Increase Fall Risk
Falls are a leading cause of injury, particularly among older adults. While tripping or slippery surfaces are often blamed, medication … Read more
Top 5 Home Modifications for Safe Ageing
Most older Australians want to stay in their own homes as long as possible. Safe ageing at home is achievable … Read more
Balance vs Strength: What Matters Most as You Age?
As we get older, staying active isn’t just about fitness — it’s about independence. Two of the biggest factors in … Read more
The Link Between Vision and Fall Risk in Older Adults
When we think about preventing falls, most people focus on balance or strength. But there’s another key player that often … Read more
Bone-Loading Exercises: What They Are and Why You Need Them
When we think about exercise, we often focus on muscles, strength, or cardio fitness. But did you know your bones … Read more
Why Maintaining Mobility in Older Adults Matters
As we get older, our bodies naturally change – muscle mass can decrease, joints may stiffen, and balance might become … Read more
April Falls Month: How to Fall-Proof Your Home and Stay Steady on Your Feet
April isn’t just about Easter eggs and cooler mornings—it’s also April Falls Month, a time to raise awareness about one … Read more
Top Balance Tips for Seniors
As we age, staying active becomes even more important. Exercise helps maintain flexibility, reduces health risks, and keeps us feeling … Read more
Be Kind to Your Joints
This month, we’ve been diving deep into the world of joints. These incredible structures are the unsung heroes of our … Read more
Staying Active and Independent: A Guide to Adaptive Equipment for Seniors
At LeapCare we understand the importance of maintaining independence and an active lifestyle as we age. Adaptive equipment can be … Read more
Healthy Ageing: Tips for a Vibrant and Active Life
In our journey to stay healthy as we age, there are some simple things we can do to take care … Read more
The Benefits of Hydrotherapy for the Elderly
The Power of Hydrotherapy When looking at physiotherapy for the elderly, hydrotherapy often emerges as an alternative approach to recovery … Read more
A Guide to Home Care Packages for Seniors
As we age, maintaining our independence and well-being becomes paramount. For those with more complex care needs, the Australian government … Read more
Osteoporosis and its Impact
As we age, it becomes increasingly crucial to prioritise our bone health. Osteoporosis, literally meaning ‘porous bones,’ is a condition … Read more