Most older Australians want to stay in their own homes as long as possible. Safe ageing at home is achievable — but it often comes down to making small, practical changes that reduce risks and build confidence.
As physiotherapists, exercise physiologists and occupational therapists, we see how the right home modifications can mean the difference between staying independent or needing extra care. Here are five of the most effective upgrades to consider.
Bathroom Safety
The bathroom is the number one spot for falls at home. Simple additions can make it safer and easier to use every day.
- Install grab bars near the shower and toilet
- Use non-slip mats on wet surfaces
- Consider a shower chair or raised toilet seat
- Add a hand-held shower head for easier bathing
These changes reduce physical strain and make daily routines safer.
Better Lighting
Poor visibility is a leading cause of falls. Bright, well-placed lighting helps older adults move around with confidence.
- Add night lights in bedrooms and hallways
- Use motion-sensor lights for stairways and entrances
- Choose bright, energy-efficient LED bulbs
Good lighting makes hazards easier to spot and prevents trips at night.
Stair Safety
If you have stairs, they must be managed carefully to avoid accidents.
- Fit handrails on both sides of the staircase
- Use non-slip treads or contrasting tape on step edges
- Keep stairs free from clutter and ensure they’re well lit
With the right support, stairs can be safer and less daunting.
Kitchen Accessibility
Everyday tasks like cooking should feel safe, not stressful.
- Keep frequently used items at waist height
- Install pull-out drawers instead of deep cupboards
- Use lever-style handles for easier grip
- Add non-slip mats near the sink and stove
These adjustments make cooking more accessible while reducing bending and reaching.
Flooring and Trip Hazards
Small hazards around the home are often the biggest risks.
- Remove loose rugs or secure them properly
- Repair uneven flooring quickly
- Eliminate clutter and cords from walkways
- Use low-pile carpet or textured flooring for grip
Clear, even pathways reduce falls and support confident movement.
Taking the Next Step
If you’re unsure where to start, focus on bathroom safety and lighting — they provide the greatest immediate benefit. For more tailored advice, an occupational therapist can conduct a home safety assessment to identify risks specific to your space.
Some modifications may also be covered under aged care funding or health insurance, making them more accessible than many people realise.
The Bottom Line
Safe ageing at home doesn’t require major renovations. A few simple modifications can prevent falls, improve independence, and provide peace of mind.
At Leapcare Health Group, our physiotherapists, occupational therapists, and exercise physiologists work with older adults to create safer homes and stronger bodies for ageing well.
Because independence matters — and small changes make a big difference.
