As we age, strong, healthy feet play a major role in staying active, steady, and independent. Foot pain, reduced strength, and changes in sensation can all affect balance — but with the right care, seniors can maintain mobility and reduce the risk of falls.
Why Foot Health Matters
Our feet provide the foundation for every step we take. When they’re sore, stiff, or unstable, the rest of the body works harder to compensate. This can lead to slower walking, reduced confidence, and a higher chance of trips or falls.
Common Foot Issues in Seniors
Many older adults experience conditions such as arthritis, reduced sensation, bunions, plantar fasciitis, or general weakness. Even long toenails, dry skin, or poorly fitted shoes can contribute to discomfort or imbalance.
Simple Foot-Care Tips
Regular foot care goes a long way in supporting balance and overall mobility. Helpful habits include keeping toenails trimmed, moisturising dry skin, choosing supportive footwear, and checking feet regularly for changes in colour, swelling, or sensation.
Strength & Mobility Exercises
Physiotherapists can assist with exercises that improve foot and ankle mobility, strength, and stability. Simple routines can enhance balance, reduce pain, and make walking feel easier and more confident.
When to See a Physio
If foot pain or instability is affecting daily activities, a physiotherapist can provide targeted treatment, gait assessment, and a personalised plan to keep you moving comfortably and safely.
Healthy feet support a healthy, active life — and with the right care, seniors can stay steady and confident on their feet for years to come.
