Welcome to STEPtember: Your Ultimate Guide to a Month of Movement
STEPtember is a global initiative dedicated to improving physical activity and supporting a crucial cause. In this blog, we’ll dive … Read more
The Benefits of Physiotherapy in Aged Care
As we age, maintaining independence and quality of life becomes increasingly important. Physiotherapy plays a crucial role in enhancing the … Read more
Exploring Adaptive Sports in Australia
At LeapCare, we’re passionate about helping people move freely and confidently. This extends far beyond traditional physiotherapy – it’s about … Read more
Top Balance Tips for Seniors
As we age, staying active becomes even more important. Exercise helps maintain flexibility, reduces health risks, and keeps us feeling … Read more
Global Motor Neuron Disease Awareness Day
June 21st marks Global Motor Neuron Disease (MND) Awareness Day. As a physiotherapist, we see firsthand the impact this disease … Read more
Q&A with our Director & Physiotherapist, Chris
Why did you become a physiotherapist? Helping others has always been really important to me. When deciding on a career, … Read more
Be Kind to Your Joints
This month, we’ve been diving deep into the world of joints. These incredible structures are the unsung heroes of our … Read more
Debunking Common Exercise Myths: Optimising Your Fitness Journey
Many misconceptions exist surrounding exercise, potentially holding individuals back from achieving their fitness goals. Let’s address three common myths and … Read more
Staying Active and Independent: A Guide to Adaptive Equipment for Seniors
At LeapCare we understand the importance of maintaining independence and an active lifestyle as we age. Adaptive equipment can be … Read more
The Science Behind Stretching
Ditch the afterthought! Stretching is a game-changer for your physical and mental well-being. Why Stretching Matters It’s more than just … Read more
Healthy Ageing: Tips for a Vibrant and Active Life
In our journey to stay healthy as we age, there are some simple things we can do to take care … Read more
Walking: A Key to Better Health
In the pursuit of health and wellness, sometimes the simplest activities can offer the greatest benefits. Among these, walking stands … Read more
The Importance of Strength Training
As we journey through life, our bodies undergo natural changes, including a decline in muscle mass and strength as we … Read more
Understanding Strokes
Introduction Strokes are a significant health concern globally, affecting millions of lives each year. Understanding the mechanisms behind strokes, their … Read more
Understanding Cerebral Palsy
Cerebral palsy (CP) isn’t just a condition; it’s a profound challenge for countless families worldwide. With approximately 17 million individuals … Read more
World Health Day 2024
World Health Day is recognised on the 7th April annually, to reflect the anniversary of the founding of the World … Read more