When facing surgery, most people focus on the recovery period—but did you know that how you prepare for surgery can significantly influence your results?
This is where prehabilitation (or “prehab”) comes in. Prehab involves working with a physiotherapist before surgery to optimise your strength, mobility, and overall health. It’s a proactive approach that helps you enter surgery in the best possible shape—both physically and mentally—which can lead to faster recovery times, fewer complications, and better surgical outcomes.
Why Prehab Matters
Surgery, especially orthopaedic procedures like joint replacements, places significant stress on the body. If you go in with weak muscles, poor mobility, or untreated imbalances, your body has to work even harder during recovery.
Prehab helps by:
- Improving joint range of motion
- Increasing muscle strength and endurance
- Boosting circulation and tissue health
- Reducing post-operative pain
- Educating you about post-surgical exercises and mobility aids
In some cases, patients who undergo prehab even find that their symptoms improve enough to delay or avoid surgery altogether—particularly in cases involving joint pain or injury.
What to Expect in a Prehab Program
At LeapCare, we design tailored prehabilitation programs based on your surgery type, physical condition, and personal goals. Your plan may include:
- Functional strength training
- Mobility and flexibility exercises
- Cardiovascular conditioning
- Breathing and relaxation techniques
- Education on what to expect post-op, including use of crutches, braces or slings
We can also collaborate with your surgeon to ensure your program aligns with your surgical timeline and recovery plan.
Take Control Before Surgery
Prehabilitation empowers you to take control of your health before you head into surgery. It not only prepares your body for the procedure but also builds your confidence, helping reduce anxiety and improve overall wellbeing.
If you have surgery scheduled—or are considering it—get in touch with us to learn more about how prehab can make a real difference in your recovery journey.
