Muscle soreness is common, especially after new or increased activity. But knowing whether to push through or rest can be confusing.
Understanding Soreness
Delayed onset muscle soreness is a normal response to exercise and usually peaks within 24 to 48 hours. This type of soreness often feels like stiffness or tenderness rather than sharp pain.
Pain that is sharp, worsening, or localised to joints may indicate injury and should not be ignored.
When Movement Helps
Gentle movement can improve circulation, reduce stiffness, and support recovery. Low-intensity exercise, stretching, or mobility work is often beneficial when soreness is mild.
When to Rest
If soreness affects movement quality, balance, or daily activities, rest or modification is appropriate. Pushing through pain can increase injury risk and delay recovery.
Professional Guidance
A physiotherapist can help determine whether soreness is part of normal adaptation or a sign that your program needs adjusting.
