When it comes to improving your health through movement, an exercise physiologist is a trusted expert who can help. These university-qualified allied health professionals design tailored exercise programs to manage and prevent chronic conditions, support mental health, aid recovery, and improve overall wellbeing.
What Does an Exercise Physiologist Do?
Exercise physiologists help people with:
- Chronic conditions like diabetes, heart disease, and arthritis
- Injury rehabilitation and post-surgery recovery
- Mental health issues such as anxiety and depression
- Disability support and mobility improvement
They assess your health, develop a safe and personalised exercise plan, and provide ongoing support and motivation.
How Are They Different From Physiotherapists?
While both use exercise to support recovery and health, exercise physiologists focus on long-term management of chronic conditions, while physiotherapists typically address acute injuries and early-stage rehabilitation with manual therapy and exercise.
When Should You See One?
Consider seeing an exercise physiologist if you:
- Have a chronic or mental health condition
- Are preparing for or recovering from surgery
- Need help getting active safely
- Want to improve strength, mobility, or quality of life
Finding and Funding Support
You can find accredited exercise physiologists through:
Bottom Line: If you’re looking for expert guidance to improve your health through safe, structured exercise, an exercise physiologist can be a key part of your journey to better wellbeing.
For more info, visit healthdirect.gov.au
