Did you know that the quality of your sleep can directly affect how you experience pain? At LeapCare, we often see clients struggling with chronic pain who also report poor sleep – and science shows the two are closely linked.
When you don’t get enough restorative sleep, your body’s natural healing processes slow down. This can lead to increased sensitivity to pain and longer recovery times. In fact, studies suggest that even one night of poor sleep can make pain feel more intense.
On the flip side, good sleep supports tissue repair, reduces inflammation, and boosts your mood — all of which are essential for effective pain management. That’s why improving sleep hygiene is a key part of any treatment plan.
Here are a few tips to sleep better and manage pain more effectively:
- Stick to a regular sleep schedule
- Create a comfortable sleep environment
- Limit screens before bed
- Incorporate light stretching or relaxation exercises in the evening
If pain is keeping you awake at night, don’t ignore it. Book an appointment with one of our physios today and let’s work together on a holistic approach to healing – one that starts with better rest.
Ready to feel better? Contact us today to get started.
